Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Comparing Key Nutrients
| Nutrient | Cheese & Bea... | Spinach & Ar... |
|---|---|---|
| Carbs | 42.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 6.1g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 9.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
Serving size 226.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE AND BEAN ENCHILADA (CORN TORTILLA [WATER, ORGANIC CORN FLOUR {ORGANIC STONE-GROUND CORN MASA FLOUR}, CORN STARCH]; FILLING [MOZZARELLA CHEESE {CULTURED SKIM MILK, SALT, ENZYMES}, TOMATO, DICED ORGANIC ONION, GREEN CHILE {GREEN CHILES, WATER, SALT, CITRIC ACID}, COOKED ORGANIC PINTO BEANS {WATER, ORGANIC PINTO BEANS, SALT}, ROASTED RED BELL PEPPER, COOKED ORGANIC BLACK BEANS {WATER, ORGANIC BLACK BEANS, SALT}, CORN STARCH, ONION POWDER, GARLIC POWDER, SALT, CHILE PEPPER, CUMIN, BLACK PEPPER]), ORGANIC SWEET CORN, ORGANIC TOMATILLO PUREE, WATER, ORGANIC POBLANO PEPPERS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF ONION PUREE, RICE STARCH, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SEA SALT, GARLIC PUREE, CUMIN, PAPRIKA, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, OREGANO.
Spinach & Artichoke In A Creamy Parmesan Sauce Dips
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Bean Enchilad...
Minerals
Spinach & Artichoke In...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese & Bean Enchilada Ver...
Spinach & Artichoke In A Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde Tags
Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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