Which food has less impact on blood sugar?

Pure Whey Protein Bars, Almond Toffee has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Pure Whey Protein Bars, Almond Toffee

Orange Rolls With Orange Cream Cheese Frosting

Pure Whey Protein Bars, Almond Toffee
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -9.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 20.0g Moderates impact -2.7
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Rolls With Orange Cream Cheese Frosting
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.1g Not digested -2.2
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.8g Moderates impact -1.3
Fat 6.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Whey Protein Bars, Almond Toffee

g
Snack, Energy & Granola Bars Ross Products Division Branded

Full Food Name

Pure Whey Protein Bars, Almond Toffee

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Full Food Name

Orange Rolls With Orange Cream Cheese Frosting, Orange

Comparing Key Nutrients

Nutrient Pure Whey Pr... Orange Rolls...
Carbs 29.0g 44.0g
Sugars 14.0g 13.0g
Fiber 5.0g 1.0g
Protein 20.0g 6.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Whey Protein...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Whey Protein Bars, Almond Toffee

Serving size 70.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 219.8mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.8mg 12%
Iron 0.0mg 0%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, DRY ROASTED ALMONDS, SOLUBLE CORN FIBER, SUGAR, DATE PASTE, BROWN RICE SYRUP, TAPIOCA STARCH, FRUCTOSE SYRUP, BUTTER, PUFFED QUINOA, GLYCERINE, PALM KERNEL OIL, CORN SYRUP, SAFFLOWER OIL; LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN ISOLATE, SWEETENED CONDENSED MILK, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, NONFAT MILK POWDER, VEGETABLE POWDER, SOY LECITHIN, ANNATTO POWDER, CALCIUM CARBONATE, SUNFLOWER LECITHIN, DEXTROSE, VANILLA, SALT, PASTEURIZED WHOLE EGG POWDER.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Whey Protein Bars...

Minerals

Calcium 21% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Whey Protein Bars, Alm...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Whey Protein Bars, Almond Toffee Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Orange Rolls With Orange Cream Cheese Frosting Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911568

Report Data Issues for Pure Whey Protein Bars, Almond Toffee

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting