Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

Fruit Ice, Coconut + Mango

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

g
Chocolate 108 Stitches, Llc. Branded

Full Food Name

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Excellent Ba... Fruit Ice, C...
Carbs 24.0g 11.0g
Sugars 23.0g 8.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Excellent Baron C...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

Serving size 42.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 34.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 79.8mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, COCOA MASS, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), SUGAR, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM, SHEANUT, SOY, CANOLA, SUNFLOWER, COCONUT), DRY WHOLE MILK, NONFAT DRY MILK, MILK FAT, SOY LECITHIN (EMULSIFIER), GLUCOSE FRUCTOSE SYRUP FROM WHEAT, STRAWBERRY PUREE, SORBITOL SYRUP, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR. COLOR ADDED (FD&C RED # 40).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Excellent Baron Chocol...

Minerals

Calcium 19% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Excellent Baron Chocolatier...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 4 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 108 Stitches, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911803

Report Data Issues for Excellent Baron Chocolatier, Premium Milk & Dark Chocolate Truffles

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango