Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle

Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle

Golden Delicious Apples, Golden Delicious

BSI: 70 - High Impact
BSI: 34 - High Impact

Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle

Frozen Dinners & Entrees Mizkan America, Inc. Branded

Golden Delicious Apples, Golden Delicious

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bertolli, Cl... Golden Delic...
Carbs 40.0g 22.0g
Sugars 3.0g 16.0g
Fiber 4.1g 4.9g
Protein 25.0g 0.5g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bertolli, Classic...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle

Serving size 340.0 Gg

Calories 449

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.2mg 43%
Sodium 901.0mg 39%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 299.2mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED EGG FARFALLE PASTA [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, SOYBEAN OIL], WATER, FULLY COOKED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT SODIUM PHOSPHATES], SPINACH, WHITE WINE, CREAM, GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), GRATED PECORINO ROMANO CHEESE (SHEEP'S MILK, CULTURE, SALT, ENZYMES), ONIONS, GARLIC, SOYBEAN OIL, RICE STARCH, SALT, SPICE.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bertolli, Classic Meal...

Vitamins

Vitamin A 49% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bertolli, Classic Meal For ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle Tags

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1911847

Report Data Issues for Bertolli, Classic Meal For 2, Chicken Florentine & Farfalle

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious