Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple

Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple

Chipotle Cranberry Salsa With Pomegranate, Medium

BSI: 34 - High Impact
BSI: 6 - Low Impact

Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple

g
Candy Leaf, Inc. Branded

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Jolly Ranche... Chipotle Cra...
Carbs 17.0g 4.0g
Sugars 11.0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jolly Rancher, Ha...

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP; SUGAR; CONTAINS 2% OR LESS OF: MALIC ACID; NATURAL AND ARTIFICIAL FLAVOR; ARTIFICIAL COLOR (RED 40; BLUE 1; YELLOW 5; YELLOW 6); MINERAL OIL; SOY LECITHIN.

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jolly Rancher, Hard Ca...

No significant vitamin or mineral data available

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jolly Rancher, Hard Candy, ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Leaf, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1912148

Report Data Issues for Jolly Rancher, Hard Candy, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple, Original Cherry, Grape, Watermelon, Blue Raspberry, Green Apple

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium