Which food has less impact on blood sugar?
12 Grain Rye Liberate Bread, 12 Grain Rye
Platt Saco LowellSesame Semolina Baguete
Bakery De France, Inc.Comparing Key Nutrients
| Nutrient | 12 Grain Rye... | Sesame Semol... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare 12 Grain Rye Liberate Bread, 12 Grain Rye vs Sesame Semolina Baguete nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
12 Grain Rye Liberate Bread, 12 Grain Rye
Sesame Semolina Baguete
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
12 Grain Rye Liberate Bread, 12 Grain Rye
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].
Sesame Semolina Baguete
Serving size 56.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMOLINA, LEVAIN, SESAME SEEDS, SEA SALT, CONTAINS 2% OR LESS OF: YEAST, MALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
12 Grain Rye Liberate ...
Minerals
Sesame Semolina Baguete
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
12 Grain Rye Liberate Bread, 12 Grain Rye Tags
Sesame Semolina Baguete Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 12 Grain Rye Liberate Bread, 12 Grain Rye
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 12 Grain Rye Liberate Bread, 12 Grain Rye has a BSI of 32.8 while Sesame Semolina Baguete has a BSI of 45.3. 12 Grain Rye Liberate Bread, 12 Grain Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Grain Rye Liberate Bread, 12 Grain Rye appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
12 Grain Rye Liberate Bread, 12 Grain Rye contains 40.7g of carbohydrates per 100g, while Sesame Semolina Baguete contains 42.9g per 100g. 12 Grain Rye Liberate Bread, 12 Grain Rye has 2.1g fewer carbs, which may result in less blood sugar impact.
12 Grain Rye Liberate Bread, 12 Grain Rye provides 9.3g of fiber per 100g, compared to 1.8g in Sesame Semolina Baguete. 12 Grain Rye Liberate Bread, 12 Grain Rye provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.