Which food has less impact on blood sugar?

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAL, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN, HYDROLYZED SOY PROTEIN), CREAM CHEESE BLEND (MILK, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO AND DIGLYCERIDES, APOCAROTENAL [COLOR]), PASTEURIZED PROCESSED CHEESE SPREAD (CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, NATURAL FLAVOR, VEGETABLE COLOR, GUAR GUM, ENZYMES), SOUR CREAM (CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND XANTHAN GUMS], BUTTERMILK CULTURE, ENZYME), WATER, CONTAINS 2% OR LESS OF: GARLIC POWDER, SALT, PHOSPHORIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR (CONTAINS EXTRACTS OF WHITING, POLLOCK, SHRIMP, CRAB AND SALMON, SALT).