Which food has less impact on blood sugar?
Vegetable Seasoning For Goulash
WiniaryFood Club, Fajita Seasoning Mix
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Se... | Food Club, F... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.1g | 0.0g |
| Protein | 28.0g | 0.0g |
| Fat | 23.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vegetable Seasoning For Goulash vs Food Club, Fajita Seasoning Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Seasoning For Goulash
Food Club, Fajita Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Seasoning For Goulash
Serving size 302.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED VEGETABLES (POTATO, TOMATO, ONION, GARLIC, ROAST ONION, RED PEPPER), POTATO STARCH, WHEAT FLOUR, SALT, AROMA (GLUTEN), SPICES: BLACK PEPPER, BAY LEAF, ALLSPICE, CUMIN: SUNFLOWER OIL, DRIED HERBS, CARAMELIZED SUGAR, ACIDITY REGULATOR: CITRIC ACID.
Food Club, Fajita Seasoning Mix
Serving size 4.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Seasoning For Goulash Tags
Food Club, Fajita Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Seasoning For Goulash has a BSI of 13.4 while Food Club, Fajita Seasoning Mix has a BSI of 6.0. Food Club, Fajita Seasoning Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Club, Fajita Seasoning Mix appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Seasoning For Goulash contains 3.0g of carbohydrates per 100g, while Food Club, Fajita Seasoning Mix contains 66.7g per 100g. Vegetable Seasoning For Goulash has 63.7g fewer carbs, which may result in less blood sugar impact.
Vegetable Seasoning For Goulash provides 0.7g of fiber per 100g, compared to 0.0g in Food Club, Fajita Seasoning Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.