Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Premium Chow Mein Noodles, Kung Pao Chicken

Premium Chow Mein Noodles, Kung Pao Chicken

Balsamic Vinegar

BSI: 61 - High Impact
BSI: 8 - Low Impact

Premium Chow Mein Noodles, Kung Pao Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Chow... Balsamic Vin...
Carbs 34.0g 4.0g
Sugars 1.0g 3.0g
Fiber 2.0g 0g
Protein 7.0g 0.0g
Fat 11.0g 0.0g

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Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chow Mein Noodles, Kung Pao Chicken

Serving size 57.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, RICE BRAN OIL, SESAME OIL), WATER, CASHEW NUT, SALT, SUGAR, CONTAINS LESS THAN 2% OF BAKER'S YEAST EXTRACT, BETA CAROTENE COLOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BELL PEPPER, DRIED RED BELL PEPPER, DRIED SHIITAKE MUSHROOM, GARLIC POWDER, HYDROLYZED CORN PROTEIN, MODIFIED FOOD STARCH, MOLASSES, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, POWDERED CHICKEN, ROASTED CHILI, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SPICE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, WHEAT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chow Mein Nood...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 4% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chow Mein Noodles, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Chow Mein Noodles, Kung Pao Chicken Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913183

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Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar