Which food has less impact on blood sugar?
Whole Food Nutrition Bar, Sweet & Savory Almond
Grass AdvantageCoconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Whole Food N... | Coconut Lime... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 12.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Whole Food Nutrition Bar, Sweet & Savory Almond vs Coconut Lime Performance Bar, Coconut Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Food Nutrition Bar, Sweet & Savory Almond
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Food Nutrition Bar, Sweet & Savory Almond
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC TAPIOCA SYRUP, ORGANIC RICE CRISPS (ORGANIC BROWN RICE FLOUR), AMAZING GRASS GREEN SUPERFOOD (ORGANIC WHEAT GRASS, ORGANIC BARLEY GRASS, ORGANIC ALFALFA, ORGANIC SPIRULINA, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC ACAI, ORGANIC MACA, ORGANIC CARROT, ORGANIC BEET, RASPBERRY, ORGANIC ROSE HIPS, PINEAPPLE, GREEN TEA, ORGANIC FLAX LIGNANS, L. ACIDOPHILUS, ALPHA AND BETA AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE, ORGANIC PEPPERMINT), ORGANIC PEANUT BUTTER, ORGANIC COCONUT PALM SUGAR, ORGANIC VANILLA FLAVOR, SEA SALT AND ORGANIC FLAX LIGNANS.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Food Nutrition B...
Vitamins
Minerals
Coconut Lime Performan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Food Nutrition Bar, Sweet & Savory Almond Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Food Nutrition Bar, Sweet & Savory Almond
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Report Data Issues for Coconut Lime Performance Bar, Coconut Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Food Nutrition Bar, Sweet & Savory Almond has a BSI of 33.5 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Whole Food Nutrition Bar, Sweet & Savory Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Food Nutrition Bar, Sweet & Savory Almond appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Food Nutrition Bar, Sweet & Savory Almond contains 46.7g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Both foods have similar carbohydrate content.
Whole Food Nutrition Bar, Sweet & Savory Almond provides 6.7g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.