Which food has less impact on blood sugar?

Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine

Orange Rolls With Orange Cream Cheese Frosting

BSI: 11 - Moderate Impact
BSI: 84 - High Impact

Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine

g
Poultry, Chicken & Turkey The Kroger Co. Branded

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Chic... Orange Rolls...
Carbs 7.0g 44.0g
Sugars 1.0g 13.0g
Fiber 1.0g 1.0g
Protein 28.0g 6.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Chicken B...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 85.4mg 28%
Sodium 490.0mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 149.8mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, MOZZARELLA FONTINA AND PARMESAN CHEESES (PASTEURIZED MILK AND PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, BREADCRUMBS (WHET FLOUR, CANE SUGAR, YEAST, SEA SALT, CANOLA OIL), CHABLIS REDUCTION, CARAMELIZED ONIONS (ONIONS, CANOLA OIL), ROASTED GARLIC, OLIVE OIL, SEASONING (SEA SALT, MALTODEXTRIN, SPICES, MUSTARD, VINEGAR). TOPICALLY SEASONED WITH SALT, DEHYDRATED GARLIC, SPICES INCLUDING PAPRIKA AND TURMERIC, DEHYDRATED ONION, SUGAR, DEHYDRATED BELL PEPPER, SUNFLOWER OIL, PARSLEY FLAKES, SPICE EXTRACTIVES.

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Chicken Breast...

Vitamins

Vitamin C 2% DV
Vitamin A 79% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Chicken Breast With...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine Tags

No tags available for this food

Orange Rolls With Orange Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913285

Report Data Issues for Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting