Which food has less impact on blood sugar?
Garden Vegetable Soup, Homestyle Recipe has less impact on blood sugar than Golden Delicious Apples, Golden Delicious
Garden Vegetable Soup, Homestyle Recipe
Golden Delicious Apples, Golden Delicious
Garden Vegetable Soup, Homestyle Recipe
Golden Delicious Apples, Golden Delicious
Comparing Key Nutrients
| Nutrient | Garden Veget... | Golden Delic... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 2.0g | 4.9g |
| Protein | 3.0g | 0.5g |
| Fat | 2.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Vegetable Soup, Homestyle Recipe
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), ORZO (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, CAULIFLOWER, CELERY, YELLOW ONION, GREEN PEPPER, RED POTATO, PEAS (PEAS, SALT), SQUASH, ZUCCHINI, VEGETABLE BASE (VEGETABLE PUREE [ONION, CARROT, CELERY, GARLIC], SALT, CORN SYRUP, CORN STARCH, YEAST EXTRACT, CORN OIL, SUGAR, TOMATO POWDER, NATURAL FLAVOR, WINE), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRENCH GARDEN BLEND (SHALLOTS, GREEN PEPPER CORNS AND HERBS [INCLUDING CHIVES, CELERY FLAKES, DILL WEED, BASIL, TARRAGON, CHERVIL, BAY LEAF]).
Golden Delicious Apples, Golden Delicious
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Vegetable Soup,...
Vitamins
Minerals
Golden Delicious Apple...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Vegetable Soup, Home...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Vegetable Soup, Homestyle Recipe Tags
Golden Delicious Apples, Golden Delicious Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garden Vegetable Soup, Homestyle Recipe
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Golden Delicious Apples, Golden Delicious
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garden Vegetable Soup, Homestyle Recipe has a BSI of 30.0 while Golden Delicious Apples, Golden Delicious has a BSI of 34.1. Garden Vegetable Soup, Homestyle Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Vegetable Soup, Homestyle Recipe appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garden Vegetable Soup, Homestyle Recipe contains 6.0g of carbohydrates per 100g, while Golden Delicious Apples, Golden Delicious contains 14.3g per 100g. Garden Vegetable Soup, Homestyle Recipe has 8.3g fewer carbs, which may result in less blood sugar impact.
Garden Vegetable Soup, Homestyle Recipe provides 0.7g of fiber per 100g, compared to 3.2g in Golden Delicious Apples, Golden Delicious. Golden Delicious Apples, Golden Delicious provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.