Which food has less impact on blood sugar?

Crab Cakes has less impact on blood sugar than Chicken Noodle Soup

Crab Cakes

Chicken Noodle Soup

BSI: 15 - Moderate Impact
BSI: 34 - High Impact

Crab Cakes

g
Fish & Seafood Seafood America Llc Branded

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Comparing Key Nutrients

Nutrient Crab Cakes Chicken Nood...
Carbs 8.0g 19.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 7.0g 6.0g
Fat 8.5g 3.0g

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Crab Cakes

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crab Cakes

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 380.0mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRAB MEAT, CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CHIPOTLE PEPPERS IN AN ABOBO SAUCE (CHIPOTLE PEPPERS, TOMATO PUREE, PAPRIKA, SUGAR, SALT, ONIONS, SESAME OIL, DISTILLED VINEGAR, GARLIC, BAY LEAVES, OREGANO), CHIPOTLE MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SUGAR, CHIPOTLE PEPPERS, SALT, HORSERADISH, CITRIC ACID, OLEORESIN PAPRIKA, SPICES, POTASSIUM SORBATE & SODIUM BENOATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR, GARLIC POWDER), MILK, BUTTER, EGG, SALT, NIACIN PREPARATION, CULTURED DEXTROSE, ROSEMARY EXTRACT, ASSORTED SEASONINGS.

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crab Cakes

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crab Cakes

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crab Cakes Tags

No tags available for this food

Chicken Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seafood America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913486

Report Data Issues for Crab Cakes

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup