Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Meat Feast Pizza

Meat Feast Pizza

Gala Apples, Gala

Meat Feast Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -3.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 14.0g Moderates impact -1.7
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Feast Pizza

g
Pizza Attune Records Branded

Full Food Name

Meat Feast Pizza

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Meat Feast P... Gala Apples,...
Carbs 42.0g 22.0g
Sugars 4.0g 16.0g
Fiber 2.0g 4.9g
Protein 14.0g 0.5g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Feast Pizza

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Feast Pizza

Serving size 130.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 869.7mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPING: MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, ENZYMES, RENNEL AND CURE ACCELERATOR (CITRIC ACID)], TOMATO SAUCE (TOMATO, WATER, SUNFLOWER OIL, BASIL AND OREGANO), PORK CRUMBLE TOPPING {MEAT PORK, WATER, ONION, TOMATO, SALT, GARLIC POWDER, SUGAR, COLORING [(SULPHITE AMMONIA CARAMEL) (CONTAINS GLUTEN)], BLACK PEPPER, DEXTROSE, MALTODEXTRIN, VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL OIL), YEAST EXTRACT AND CURE ACCELERATOR (CITRIC ACID)}, CHORIZO (PORK, PAPRIKA, SALT AND GARLIC) AND BACON CRUMBLE TOPPING [BACON, WATER, STABILIZERS (PENTASODIUM TRIPHOSPHATE, TETRASODIUM DIPHOSPHATE AND TETRAPOTASSIUM DIPHOSPHATE), SALT, SUGAR, CURE ACCELERATORS (SODIUM ERYTHORBATE AND SODIUM CITRATE), DEXTROSE, PRESERVATIVES (SODIUM NITRITE AND SODIUM ACETATE), SPICE EXTRACTS AND GELLING AGENT (CARRAGEENAN)]. CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, RAISING AGENTS (DISODIUM DIPHOSPHATE AND SODIUM HYDROGEN CARBONATE), WHEAT STARCH, YEAST AND PRESERVATIVE (POTASSIUM SORBATE).

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Feast Pizza

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Feast Pizza

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Feast Pizza Tags

🚀 Rocket Fuel

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Attune Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913682

Report Data Issues for Meat Feast Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala