Which food has less impact on blood sugar?

Gala Apples, Gala has less impact on blood sugar than Cheese Lasagna

Cheese Lasagna

Gala Apples, Gala

Cheese Lasagna
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 343.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 5.1g Not digested -10.3
Net Carbs 59.9g Digestible carbs 119.7
Protein 21.0g Moderates impact -1.5
Fat 20.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gala Apples, Gala
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Lasagna

g
Other Deli Ahold Usa, Inc. Branded

Full Food Name

Cheese Lasagna

Gala Apples, Gala

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Gala Apples, Gala

Comparing Key Nutrients

Nutrient Cheese Lasagna Gala Apples,...
Carbs 65.0g 22.0g
Sugars 10.0g 16.0g
Fiber 5.1g 4.9g
Protein 21.0g 0.5g
Fat 20.0g 0.0g

What Was Your Response?

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Cheese Lasagna

Gala Apples, Gala

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Lasagna

Serving size 343.0 Gg

Calories 532

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 96.0mg 32%
Sodium 710.0mg 31%
Total Carbohydrates 65.0g 24%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 49.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 298.4mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LASAGNA SANDWICH (COOKED MACARONI PRODUCT [ENRICHED SEMOLINA, WATER, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WHITE PEPPER, SPICES, RICOTTA CHEESE MIX [WHOLE MILK RICOTTA CHEESE, WHOLE EGGS, ROMANO CHEESE, SALT, PARSLEY, SEASONING], XANTHAN/LOCUST BEAN/GUAR GUMS [STABILIZERS], PASTEURIZED WHOLE EGGS , BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], MODIFIED FOOD STARCH, SEASONING), VEGETABLE BLEND (EGGPLANT, ZUCCHINI, RED PEPPERS, SUNFLOWER OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, SALT AND CITRIC ACID), IMPORTED BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, SPICES, SALT, XANTHAN GUM, GARLIC POWDER.

Gala Apples, Gala

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Lasagna

Vitamins

Vitamin C 4% DV
Vitamin A 40% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Gala Apples, Gala

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Lasagna

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Gala Apples, Gala

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gala Apples, Gala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913711

Report Data Issues for Cheese Lasagna

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638719

Report Data Issues for Gala Apples, Gala