Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Oven Baked Puffcorn Delites, Buffalo

Oven Baked Puffcorn Delites, Buffalo

Balsamic Vinegar

Oven Baked Puffcorn Delites, Buffalo
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Baked Puffcorn Delites, Buffalo

g
Other Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Oven Baked Puffcorn Delites, Buffalo

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Oven Baked P... Balsamic Vin...
Carbs 17.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Oven Baked Puffco...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Baked Puffcorn Delites, Buffalo

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, VEGETABLE OIL, CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, AND/OR CANOLA OIL), MALTODEXTRIN, SALT, BUFFALO WING SAUCE POWDER (BUFFALO WING SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER], MALTODEXTRIN, ROSEMARY EXTRACT), SODIUM DIACETATE, GARLIC POWDER, CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), SUGAR, NATURAL & ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT, CANOLA OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, FD&C RED# 40 LAKE, FD&C YELLOW#6 LAKE.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Baked Puffcorn Delites...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 11 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Baked Puffcorn Delites, Buffalo Tags

๐Ÿš€ Rocket Fuel

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1914578

Report Data Issues for Oven Baked Puffcorn Delites, Buffalo

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar