Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Cranberry Orange Muffins
Cranberry Orange Muffins
Plain Sweetened 1% Lowfat Yogurt
Cranberry Orange Muffins
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Cranberry Or... | Plain Sweete... |
|---|---|---|
| Carbs | 56.0g | 29.0g |
| Sugars | 31.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 21.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Muffins
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, CRANBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), ORANGE PEEL, CITRIC ACID, CORN SYRUP, SOY LECITHIN, EMULSIFIER (PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, NONFAT DRY MILK, ACIDIC SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE (PRESERVATIVE), SODIUM CASEINATE (MILK), COLD PRESSED ORANGE OIL, XANTHAN GUM, SODIUM BENZOATE, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, RED 40), EGG WHITES.
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Muffins
Vitamins
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberry Orange Muffins
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Muffins Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Plain Sweetened 1% Lowfat Yogurt
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