Harris Teeter, Dip, Spinach has less impact on blood sugar than Veggie Crisps, Original
Veggie Crisps, Original
Harris Teeter, Dip, Spinach
Veggie Crisps, Original
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Veggie Crisp... | Harris Teete... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Crisps, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, PALM OIL, TURMERIC (COLOR)), SUNFLOWER OIL, CARROT CRISPS (DEHYDRATED POTATO, POTATO STARCH, CARROT POWDER, SALT, SUGAR, BEET ROOT POWDER (COLOR)), SPINACH CRISPS (POTATO FLOUR, POTATO STARCH, SALT, SUGAR, SPINACH POWDER, PALM OLEIN), TOMATO WHEELS (POTATO STARCH, RYE FLOUR, WHEAT FLOUR, TOMATO PASTE, SALT, MONOSODIUM GLUTAMATE, TURMERIC (COLOR)), SALT.
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Crisps, Original
Vitamins
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Crisps, Original
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Crisps, Original Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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