Which food has less impact on blood sugar?
Sriracha Hot Chili Sauce
Hot West Indian Flambeau Sauce Salsa Flambe
Comparing Key Nutrients
| Nutrient | Sriracha Hot... | Hot West Ind... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Hot Chili Sauce
Hot West Indian Flambeau Sauce Salsa Flambe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Hot Chili Sauce
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Hot West Indian Flambeau Sauce Salsa Flambe
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Hot Chili Sauce
Vitamins
Hot West Indian Flambe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sriracha Hot Chili Sauce
Hot West Indian Flambeau Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sriracha Hot Chili Sauce Tags
Hot West Indian Flambeau Sauce Salsa Flambe Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Hot Chili Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Hot Chili Sauce has a BSI of 4.0 while Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce has a BSI of 0.0. Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Hot Chili Sauce contains 33.3g of carbohydrates per 100g, while Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce contains 20.0g per 100g. Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce has 13.3g fewer carbs, which may result in less blood sugar impact.
Sriracha Hot Chili Sauce provides 0g of fiber per 100g, compared to 20.0g in Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce. Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.