Which food has less impact on blood sugar?

Croissant Sandwiches, Sausage Link, Egg & Cheese has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Croissant Sandwiches, Sausage Link, Egg & Cheese

Mini Cupcakes, Lil' Mo

Croissant Sandwiches, Sausage Link, Egg & Cheese
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 10.0g Moderates impact -0.5
Fat 24.0g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant Sandwiches, Sausage Link, Egg & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Phenix Food Service, Inc. Branded

Full Food Name

Croissant Sandwiches, Sausage Link, Egg & Cheese

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Croissant Sa... Mini Cupcake...
Carbs 14.0g 16.0g
Sugars 2.0g 10.0g
Fiber 0.0g 0.0g
Protein 10.0g 1.0g
Fat 24.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissant Sandwic...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissant Sandwiches, Sausage Link, Egg & Cheese

Serving size 106.0 Gg

Calories 320

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 130.4mg 43%
Sodium 620.1mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.6mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANTS: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, LIQUID AND PARTIALLY HYDROGENATED COTTONSEED OILS, WATER, SUGAR, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECIHIN, POTASSIUM SORBATE AND CIRTIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, COLORED WITH ANNATTO AND TURMERIC, VITAMIN A PALMITATE ADDED), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, ASCORBIC ACID, AZODICARBONAMIDE (ADA), ENZYMES. SAUSAGE LINK: PORK, WATER, CORN SYRUP, SALT, POTASSIUM LACTATE, SPICES, SODIUM PHOSPHATE, SODIUM DIACETATE DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE. EGG: WHOLE EGGS, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH, CORN OIL, SALT, XANTHAN GUM, BUTTER FLAVOR, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID(PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SODIUM GLYCERYL OLEATE PHOSPHATE (FOR SLICE SEPARATION).

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissant Sandwiches, ...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 9% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissant Sandwiches, Sausa...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissant Sandwiches, Sausage Link, Egg & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Phenix Food Service, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1914940

Report Data Issues for Croissant Sandwiches, Sausage Link, Egg & Cheese

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo