Which food has less impact on blood sugar?

Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar has less impact on blood sugar than Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

BSI: 11 - Moderate Impact
BSI: 49 - High Impact

Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar

g
Frozen Patties And Burgers Great Fresh Foods, Inc Branded

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Comparing Key Nutrients

Nutrient Stuffed Chic... Berry Lemony...
Carbs 7.0g 28.0g
Sugars 1.0g 20.0g
Fiber 1.0g 3.0g
Protein 25.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Chicken P...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar

Serving size 128.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.4mg 26%
Sodium 660.5mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR, POTATO STARCH, CORN STARCH AND CELLULOSE [ANTI-CAKING AGENTS]), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), BROWN RICE, SWEET PICANTE PEPPER (SWEET PICANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID), CHICKEN BROTH (CHICKEN STOCK, CHICKEN FLAVOR, SEA SALT, HONEY, VEGETABLE STOCKS [CARROT, ONION, MUSHROOM, CELERY], BAY, THYME, PEPPER), UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK, SALT, NATURAL FLAVOR), SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), SALT, CHEDDAR POWDER (AGED CHEDDAR CHEESE [PASTEURIZED MILK, SALT, EXTRACT OF ANNATTO, CHEESE CULTURE, ENZYMES], WHEY, BUTTERMILK, SALT, BUTTER, VEGETABLE OIL, BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT AND PAPRIKA EXTRACT), UNCURED APPLEWOOD BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), XANTHAN GUM, LOCUST BEAN GUM, AGAR GUM, BLACK PEPPER, CULTURED SKIM MILK, GARLIC.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Chicken Pattie...

Vitamins

Vitamin C 10% DV
Vitamin A 17% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Chicken Patties, Ap...

Total Ingredients
87
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar Tags

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915000

Report Data Issues for Stuffed Chicken Patties, Applewood Smoked Uncured Bacon & Cheddar

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks