Which food has less impact on blood sugar?

Coconut Hempmilk, Creamy Non Dairy Beverage, Original has less impact on blood sugar than Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

BSI: 64 - High Impact
BSI: 14 - Moderate Impact

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Plant Based Milk Wm. Bolthouse Farms Inc. Branded

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

Plant Based Milk International Tableware, Inc. Branded

Comparing Key Nutrients

Nutrient Bolthouse Fa... Coconut Hemp...
Carbs 35.0g 7.0g
Sugars 32.0g 6.0g
Fiber 2.8g 0.0g
Protein 12.0g 2.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolthouse Farms, ...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Serving size 354.0 MLg

Calories 258

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 258.4mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.8g 10%
Total Sugars 32.0g
Protein 12.0g 24%
Calcium 38.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC SOYMILK, ORGANIC COCONUT WATER, ORGANIC CANE SUGAR, ORGANIC PEA PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC CAROB BEAN GUM, SEA SALT.

Coconut Hempmilk, Creamy Non Dairy Beverage, Original

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, PURE CANE SUGAR, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolthouse Farms, 1915 ...

Vitamins

Vitamin C 0% DV
Riboflavin (B2) 4% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Coconut Hempmilk, Crea...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 26% DV

Minerals

Calcium 13% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 8% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolthouse Farms, 1915 Organ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb

Coconut Hempmilk, Creamy No...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla Tags

Coconut Hempmilk, Creamy Non Dairy Beverage, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915063

Report Data Issues for Bolthouse Farms, 1915 Organic Protein Beverage, Vanilla, Vanilla

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904665

Report Data Issues for Coconut Hempmilk, Creamy Non Dairy Beverage, Original