Which food has less impact on blood sugar?

Creamy Chicken Wild Rice Soup has less impact on blood sugar than Tomato Bisque Soup

Creamy Chicken Wild Rice Soup

Tomato Bisque Soup

BSI: 27 - Moderate Impact
BSI: 32 - High Impact

Creamy Chicken Wild Rice Soup

g
Other Soups Finlay Extracts & Ingredients Usa, Inc. Branded

Tomato Bisque Soup

g
Other Soups Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Chick... Tomato Bisqu...
Carbs 15.0g 18.0g
Sugars 2.0g 8.0g
Fiber 0.9g 2.0g
Protein 11.0g 2.0g
Fat 23.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken Wi...

Tomato Bisque Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken Wild Rice Soup

Serving size 227.0 Gg

Calories 311

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 90.8mg 30%
Sodium 740.0mg 32%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), COOKED CHICKEN BREAST, WHITE AND WILD RICE BLEND [ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE], CELERY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CHICKEN BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), ONION, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, SALT), ROASTED RED PEPPER (RED PEPPER, WATER, SALT, CITRIC ACID), MODIFIED CORNSTARCH, SUGAR, CULTURED SUGAR, SALT, GARLIC POWDER, WHITE PEPPER, SPICE.

Tomato Bisque Soup

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 519.4mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 34.3mg 3%
Iron 0.9mg 5%
Potassium 592.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), WATER, ORGANIC CREAM, ORGANIC CORN STARCH, ORGANIC CARROT PUREE, CONTAINS LESS THAN 2% OF ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken Wild Ri...

Vitamins

Vitamin C 1% DV
Vitamin A 86% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tomato Bisque Soup

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken Wild Rice Soup

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Tomato Bisque Soup

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken Wild Rice Soup Tags

Tomato Bisque Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915746

Report Data Issues for Creamy Chicken Wild Rice Soup

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715504

Report Data Issues for Tomato Bisque Soup