Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Holiday Cookie Assortment

Holiday Cookie Assortment

Salame Calabrese, Calabrese

BSI: 31 - High Impact
BSI: 2 - Low Impact

Holiday Cookie Assortment

g
Cookies & Biscuits George Delallo Co., Inc. Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Holiday Cook... Salame Calab...
Carbs 17.0g 1.0g
Sugars 7.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 8.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Holiday Cookie As...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Holiday Cookie Assortment

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS) SOY LECITHIN, TBHQ, CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVE]), SUGAR, WHITE & DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA [ALKALI] WHEY POWDER [MILK], SALT, SOY LECITHIN [EMULSIFIER], VANILLA), SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, PART HYDROGENATED VEGETABLE OIL (COTTONSEED & SOY) DEXTRIN, FD&C YELLOW#5 & #6, RED #3 & #40, BLUE #1& #2, NATURAL & ARTIFICIAL FLAVOR, CARNAUBA WAX) WATER, CORN SUGAR, CHERRIES (CHERRIES, CORNSYRUP, HIGH FRUCTOSE CORNSYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES) FD&C RED #40, SULFUR DIOXIDE (PRESERVATIVE) MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), NATURAL AND ARTIFICIAL FLAVORS (MILK, WHEAT) SALT, SOY LECITHIN, SODIUM BICARBONATE, FD&C RED #3 & #40, YELLOW #5 & #6, BLUE #1 & #2.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Holiday Cookie Assortment

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Holiday Cookie Assortment

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Holiday Cookie Assortment Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915755

Report Data Issues for Holiday Cookie Assortment

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese