Which food has less impact on blood sugar?

Coarse Ground Sausage has less impact on blood sugar than Honey Roasted Turkey Breast, Honey Roasted

Coarse Ground Sausage

Honey Roasted Turkey Breast, Honey Roasted

BSI: 0 - Low Impact
BSI: 8 - Low Impact

Coarse Ground Sausage

g
Sausages, Hotdogs & Brats Hawaii Associated Wholesale Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Coarse Groun... Honey Roaste...
Carbs 0.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 6.0g 10.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coarse Ground Sau...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coarse Ground Sausage

Serving size 47.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 360.0mg 16%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, PORK BACKFAT, MILD CHEDDAR CHEESE[PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (IF COLORED) :MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH, CORN STARCH OR CALCIUM SULFATE (ADDED TO PREVENT CAKING)], SALT, SOY PROTEIN CONCENATE, SUGAR, FLAVORING, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, ONION POWDER, LIQUID SMOKE, SODIUM ERYTHORBATE, SODIUM NITRITE, PACKED IN NATURAL SHEEP CASING.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coarse Ground Sausage

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coarse Ground Sausage

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Coarse Ground Sausage Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hawaii Associated Wholesale
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1916669

Report Data Issues for Coarse Ground Sausage

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted