Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Bean & Cheese Wrap

Bean & Cheese Wrap

Wilton, Sprinkles Orange Sherbet Decorating Candy

Bean & Cheese Wrap
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 7.0g Not digested -14.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 13.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wilton, Sprinkles Orange Sherbet Decorating Candy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bean & Cheese Wrap

Prepared Wraps And Burittos Superfresh Foods, Inc. Branded

Full Food Name

Bean & Cheese Wrap

Wilton, Sprinkles Orange Sherbet Decorating Candy

Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Wilton, Sprinkles Orange Sherbet Decorating Candy

Comparing Key Nutrients

Nutrient Bean & Chees... Wilton, Spri...
Carbs 36.0g 4.0g
Sugars 4.0g 2.0g
Fiber 7.0g 0g
Protein 13.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bean & Cheese Wrap

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bean & Cheese Wrap

Serving size 149.0 Gg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 520.0mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC PINTO BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES, ANNATTO), SALSA (ORGANIC TOMATOES, ONION, CILANTRO, LEMON JUICE, APPLE CIDER VINEGAR, GARLIC, JALAPENO, SEA SALT, SPICES, CITRIC ACID, BLACK PEPPER, CULTURED DEXTROSE), ONION, GARLIC, ORGANIC CANOLA OIL, KOSHER SALT, MILD CHILI POWDER AND SPICES.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bean & Cheese Wrap

Vitamins

Vitamin C 3% DV
Vitamin A 30% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bean & Cheese Wrap

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Superfresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916818

Report Data Issues for Bean & Cheese Wrap

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy