Which food has less impact on blood sugar?

Boneless Chicken Wings has less impact on blood sugar than Bread Loaf

Boneless Chicken Wings

Bread Loaf

Boneless Chicken Wings
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.1g Not digested -6.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 18.0g Moderates impact -1.5
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Chicken Wings

g
Frozen Appetizers & Hors D'oeuvres Fair Market, Inc. Branded

Full Food Name

Boneless Chicken Wings

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Boneless Chi... Bread Loaf
Carbs 27.0g 25.0g
Sugars 1.0g 0.0g
Fiber 3.1g 1.0g
Protein 18.0g 4.0g
Fat 22.0g 0.0g

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Boneless Chicken ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Chicken Wings

Serving size 113.0 Gg

Calories 380

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 1249.8mg 54%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST CHUNK FRITTERS CONTAINING UP TO 20% A SOLUTION OF WATER, SEASONING (SALT, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, FLAVOR [INCLUDING EXTRACTIVES OF CELERY], CHICKEN BROTH AND AUTOLYZED YEAST EXTRACT), MODIFIED FOOD STARCH, POTASSIUM AND SODIUM PHOSPHATES. BATTERED WITH: WATER, WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE AND ONION POWDER. BREADED WITH: WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SPICES AND ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), CHICKEN FAT, SPICE, CHICKEN BROTH, ONION POWDER AND FLAVOR. BREADING SET IN VEGETABLE OIL.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Chicken Wings

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Chicken Wings

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Chicken Wings Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916966

Report Data Issues for Boneless Chicken Wings

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf