Cranberry Almond Snack Nut Bars has less impact on blood sugar than Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling
Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling
Cranberry Almond Snack Nut Bars
Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Eggplant Rol... | Cranberry Al... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 5.0g | 5.0g |
| Fat | 12.0g | 13.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling
Serving size 99.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT: EGGPLANT, BREADING (WHEAT FLOUR, YELLOW CORN FLOUR, SALT, ROMANO AND PARMESAN CHEESES [MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED YEAST, DEXTROSE, SPICES, PARSLEY, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR, OLEORESIN PAPRIKA, ANNATO EXTRACT), SOYBEAN OIL, BATTER (YELLOW CORN FLOUR, WHEAT FLOUR, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DRIED WHEY, SPICE, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, SPICE EXTRACT), WATER. FILLING: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), WATER, SEASONING (CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SALT, EGG WHITE, SOYBEAN OIL, SODIUM CASEINATE, PARSLEY, DISODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR) ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES).
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplant Rollatini Han...
Minerals
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Eggplant Rollatini Hand Rol...
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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