Which food has less impact on blood sugar?

Apple Butter With Cninnamon

Sid Wainer & Son, Apple Butter

Apple Butter With Cninnamon
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sid Wainer & Son, Apple Butter
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter With Cninnamon

g
Other Condiments Cooper's Mill, Inc. Branded

Full Food Name

Apple Butter With Cninnamon

Sid Wainer & Son, Apple Butter

g
Other Condiments Sid Wainer & Son Specialty Produce Branded

Full Food Name

Sid Wainer & Son, Apple Butter

Comparing Key Nutrients

Nutrient Apple Butter... Sid Wainer &...
Carbs 5.0g 5.0g
Sugars 2.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter With...

Sid Wainer & Son,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter With Cninnamon

Serving size 20.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, APPLE JUICE CONCENTRATE, CINNAMON.

Sid Wainer & Son, Apple Butter

Serving size 20.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OREGON APPLES, CANE SUGAR, LEMON JUICE, FRESH THYME, SPICES, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter With Cnin...

Vitamins

Vitamin C 50% DV
* % Daily Values based on 2,000 calorie diet

Sid Wainer & Son, Appl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter With Cninnamon

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Sid Wainer & Son, Apple Butter

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Butter With Cninnamon Tags

🟢 Low Key Load

Sid Wainer & Son, Apple Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cooper's Mill, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1917427

Report Data Issues for Apple Butter With Cninnamon

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2060792

Report Data Issues for Sid Wainer & Son, Apple Butter