Which food has less impact on blood sugar?

Dark Chocolate 80% Cocoa, Mocno Gorzka has less impact on blood sugar than Mezzi Rigatoni

Dark Chocolate 80% Cocoa, Mocno Gorzka

Mezzi Rigatoni

Dark Chocolate 80% Cocoa, Mocno Gorzka
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 9.4g Not digested -18.8
Net Carbs 10.6g Digestible carbs 21.2
Protein 10.0g Moderates impact -0.4
Fat 42.0g Slows digestion -1.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate 80% Cocoa, Mocno Gorzka

g
Chocolate E. Wedel Branded

Full Food Name

Dark Chocolate 80% Cocoa, Mocno Gorzka

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Dark Chocola... Mezzi Rigatoni
Carbs 20.0g 71.6g
Sugars 0g 5.2g
Fiber 9.4g 0g
Protein 10.0g 12.8g
Fat 42.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate 80...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate 80% Cocoa, Mocno Gorzka

Serving size 100.0 Gg

Calories 492

% Daily Value*

Total Fat 42.0g 54%

* Some fat components may not be available in USDA data

Total Carbohydrates 20.0g 7%
Dietary Fiber 9.4g 34%
Total Sugars 0g

* 10.6g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA MASS, FAT-REDUCED COCOA POWDER, SUGAR, COCOA BUTTER, FLAVOURING, EMULSIFIER (SOYA LECITHIN).

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate 80% Coc...

Minerals

Magnesium 71% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate 80% Cocoa, M...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate 80% Cocoa, Mocno Gorzka Tags

✨ Clean Machine
🚀 Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E. Wedel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 603894

Report Data Issues for Dark Chocolate 80% Cocoa, Mocno Gorzka

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni