Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Mini Donuts, Frosted Strawberry

Mini Donuts, Frosted Strawberry

Super Sweet Whole Kernel Corn

Mini Donuts, Frosted Strawberry
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 1.0g Not digested -1.9
Net Carbs 45.0g Digestible carbs 90.1
Protein 3.0g Moderates impact -0.6
Fat 29.0g Slows digestion -4.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Donuts, Frosted Strawberry

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Mini Donuts, Frosted Strawberry

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Mini Donuts,... Super Sweet ...
Carbs 46.0g 9.0g
Sugars 25.0g 7.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 29.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Donuts, Fros...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Donuts, Frosted Strawberry

Serving size 96.0 Gg

Calories 460

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 230.4mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WATER, PALM KERNEL OIL, SOYBEAN OIL. CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT, TITANIUM DIOXIDE, SOY LECITHIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, DEXTROSE, MODIFIED WHEAT STARCH, MONO AND DIGLYCERIDES, SODIUM STEARATE, GUAR GUM, CELLULOSE GUM, POTASSIUM SORBATE AND SORBIC ACID AND SODIUM PROPIONATE AND NATAMYCIN (TO RETAIN FRESHNESS), SODIUM ALUMINUM PHOSPHATE, TURMERIC AND ANNATTO (COLOR), KARAYA GUM, DEXTRIN, RED 40 LAKE, ENZYMES.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Donuts, Frosted S...

Minerals

Calcium 2% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Donuts, Frosted Strawb...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Donuts, Frosted Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917897

Report Data Issues for Mini Donuts, Frosted Strawberry

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn