Which food has less impact on blood sugar?

ROASTED RED PEPPER CHEESE DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER [ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], RED CHILI PEPPERS), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SNAP PEAS, CARROTS, MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT LOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST)