Which food has less impact on blood sugar?
Gluten Free Stuffed Sandwiches, Ham & Cheese
S&F Foods, Inc.Stuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Gluten Free ... | Stuffed Sticks |
|---|---|---|
| Carbs | 41.0g | 27.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Gluten Free Stuffed Sandwiches, Ham & Cheese vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Stuffed Sandwiches, Ham & Cheese
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Stuffed Sandwiches, Ham & Cheese
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: HAM, WATER ADDED (CURED WITH WATER, DEXTROSE, LITE SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATO COLOR), EXTRA SHARP CHEESE SAUCE (CHEESE BLEND [WHEY, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, REDUCED LACTOSE, WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES}, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, COCONUT OIL, WHEY, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, YEAST EXTRACT, SODIUM CASEINATE, ANNATTO EXTRACT [COLOR], CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, DISODIUM INOSINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: HONEY, XANTHAN GUM, DRY YEAST, SUNFLOWER OIL, BAKING POWDER, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), MODIFIED FOODSTARCH, METHYLCELLULOSE, TOPICAL: SUNFLOWER OIL, GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES).
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Stuffed Sa...
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gluten Free Stuffed Sandwiches, Ham & Cheese Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Stuffed Sandwiches, Ham & Cheese
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Report Data Issues for Stuffed Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Stuffed Sandwiches, Ham & Cheese has a BSI of 71.9 while Stuffed Sticks has a BSI of 49.9. Stuffed Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Sticks appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Stuffed Sandwiches, Ham & Cheese contains 32.3g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Gluten Free Stuffed Sandwiches, Ham & Cheese has 9.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Stuffed Sandwiches, Ham & Cheese provides 3.1g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Gluten Free Stuffed Sandwiches, Ham & Cheese provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.