Blood Sugar Impact of Gluten Free Stuffed Sandwiches, Ham & Cheese
Gluten Free Stuffed Sandwiches, Ham & Cheese has a BSI score of 55.7, indicating high blood sugar impact. Contains 32.3g carbs, 3.1g fiber, 10.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingGluten free stuffed sandwiches, ham & cheese contains 41.0g of carbs, 7.0g of sugar, 13.0g of protein, 8.0g of fat, and 3.9g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 7.0g |
| Fiber | 3.9g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Gluten free stuffed sandwiches, ham & cheese contains 32.3g of carbs, 5.5g of sugar, and 3.1g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: HAM, WATER ADDED (CURED WITH WATER, DEXTROSE, LITE SALT [POTASSIUM CHLORIDE, SODIUM CHLORIDE], SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATO COLOR), EXTRA SHARP CHEESE SAUCE (CHEESE BLEND [WHEY, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, REDUCED LACTOSE, WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE {CULTURED MILK, SALT, ENZYMES}, NONFAT DRY MILK, CITRIC ACID], MODIFIED FOOD STARCH, COCONUT OIL, WHEY, CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, YEAST EXTRACT, SODIUM CASEINATE, ANNATTO EXTRACT [COLOR], CITRIC ACID, XANTHAN GUM, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, DISODIUM INOSINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: HONEY, XANTHAN GUM, DRY YEAST, SUNFLOWER OIL, BAKING POWDER, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), MODIFIED FOODSTARCH, METHYLCELLULOSE, TOPICAL: SUNFLOWER OIL, GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES).
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
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Fat
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OIL*
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Food Tags
These tags help categorize Gluten Free Stuffed Sandwiches, Ham & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Stuffed Sandwiches, Ham & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 71.9.
Gluten Free Stuffed Sandwiches, Ham & Cheese has a Blood Sugar Impact (BSI) score of 71.9. Lower scores indicate less impact on blood glucose levels.
Gluten Free Stuffed Sandwiches, Ham & Cheese contains 32.3g carbs, 5.5g sugars, 3.1g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Stuffed Sandwiches, Ham & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Stuffed Sandwiches, Ham & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.