Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Cake, Chocolate Fudge

Cake, Chocolate Fudge

Oven Roasted Chicken Breast

Cake, Chocolate Fudge
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake, Chocolate Fudge

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Cake, Chocolate Fudge

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Cake, Chocol... Oven Roasted...
Carbs 48.0g 2.0g
Sugars 36.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 9.0g
Fat 12.0g 0.5g

What Was Your Response?

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Cake, Chocolate F...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cake, Chocolate Fudge

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 279.7mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, WHEAT FLOUR, CREAM, PALM OIL, EGGS, GLUCOSE SYRUP, INVERT SUGAR, CONTAINS LESS THAN 2% OF; MILK, COCOA POWDER, CORNSTARCH, COCOA PROCESSED WITH ALKALI, BUTTERMILK POWDER, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, SORBITON MONOSTEARATE, POLYSORBATE 60, THIAMINE, MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID, SODIUM ACID PYROPHOSPHATE, COCOA BUTTER, BUTTERFAT, CELLULOSE GUM, CARAMEL COLOR, WHEY, MONOCALCIUM PHOSPHATE, VANILLA BEAN EXTRACTIVES.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cake, Chocolate Fudge

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cake, Chocolate Fudge

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cake, Chocolate Fudge Tags

🚀 Rocket Fuel

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918482

Report Data Issues for Cake, Chocolate Fudge

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast