Which food has less impact on blood sugar?

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape has less impact on blood sugar than Multigrain Oatbran Cereal

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Multigrain Oatbran Cereal

BSI: 2 - Low Impact
BSI: 37 - High Impact

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

g
Powdered Drinks The Jel Sert Company Branded

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Comparing Key Nutrients

Nutrient Low Calorie ... Multigrain O...
Carbs 1.0g 24.0g
Sugars 0.0g 4.0g
Fiber 0g 5.0g
Protein 0.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Calorie Vitam...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN, POTASSIUM CITRATE, ACAI EXTRACT, FRUIT AND VEGETABLE EXTRACTS, SALT, N-ACETYL L-CYSTEINE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, MAGNESIUM OXIDE, CONTAINS 2% OR LESS OF THE FOLLOWING: SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM, INOSITOL (VITAMIN B COMPLEX), GOJI EXTRACT, NATURAL CAFFEINE, ZINC GLUCONATE, NIACINAMIDE (VITAMIN B3), D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), RESVERATROL, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE (VITAMIN A), THIAMIN HYDROCHLORIDE (VITAMIN B1, SODIUM SELENATE (SELENIUM), CYANOCOBALAMIN (VITAMIN B12).

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Calorie Vitamin & ...

Vitamins

Vitamin C 4444% DV
Vitamin A 4630% DV
Niacin (B3) 2083% DV
Thiamin (B1) 417% DV
Riboflavin (B2) 4359% DV
Vitamin B6 3922% DV
Vitamin B12 8333% DV

Minerals

Potassium 76% DV
Magnesium 500% DV
Zinc 682% DV
Selenium 2122% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Calorie Vitamin & Miner...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Calorie Vitamin & Mineral Drink Mix, Acai Grape Tags

Multigrain Oatbran Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1918580

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Acai Grape

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal