Which food has less impact on blood sugar?

Vegan Buffalo Chicken Bites has less impact on blood sugar than Toasted Almond Marzipan

Vegan Buffalo Chicken Bites

Toasted Almond Marzipan

Vegan Buffalo Chicken Bites
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 20.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Buffalo Chicken Bites

g
Other Meats Cyrus Hosiery Manufacturing, Inc. Branded

Full Food Name

Vegan Buffalo Chicken Bites

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Vegan Buffal... Toasted Almo...
Carbs 13.0g 23.0g
Sugars 3.0g 23.0g
Fiber 2.0g 0.0g
Protein 20.0g 1.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Buffalo Chi...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Buffalo Chicken Bites

Serving size 112.0 Gg

Calories 157

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 536.5mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BITES: VITAL WHEAT GLUTEN, WATER, NUTRITIONAL YEAST, BREADCRUMBS (ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, UNSULPHURED MOLASSES, CULTURED WHEAT, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, ORGANIC MILLET, YEAST, SEA SALT, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC FLAX SEEDS, SUNFLOWER LECITHIN), SOY OIL, ONION POWDER, BLACK PEPPER, SALT. BUFFALO SAUCE: TOMATO PASTE, AGED RED CAYENNE PEPPERS, CORN SYRUP, VINEGAR, SALT, ONION, XANTHAN GUM.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Buffalo Chicken ...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Buffalo Chicken Bites

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Buffalo Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cyrus Hosiery Manufacturing, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918955

Report Data Issues for Vegan Buffalo Chicken Bites

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan