Which food has less impact on blood sugar?

Express Lunch Mozz/Prosc Roll & Cashews has less impact on blood sugar than Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Express Lunch Mozz/Prosc Roll & Cashews

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Express Lunch Mozz/Prosc Roll & Cashews
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 20.0g Moderates impact -1.5
Fat 27.0g Slows digestion -1.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 71.9
Protein 10.0g Moderates impact -1.2
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Express Lunch Mozz/Prosc Roll & Cashews

g
Lunch Snacks & Combinations Russell Mccall's Inc. Branded

Full Food Name

Express Lunch Mozz/Prosc Roll & Cashews

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

g
Lunch Snacks & Combinations Country Fresh Inc. Branded

Full Food Name

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Comparing Key Nutrients

Nutrient Express Lunc... Bagel Chips,...
Carbs 19.0g 38.0g
Sugars 1.0g 18.0g
Fiber 0.0g 2.0g
Protein 20.0g 10.0g
Fat 27.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Express Lunch Moz...

Bagel Chips, Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Express Lunch Mozz/Prosc Roll & Cashews

Serving size 100.0 Gg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 1130.0mg 49%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.0mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VOLPI PROSCIUTTO & MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), VOLPI PROSCIUTTO HAM (PORK, SALT), TILLAMOOK MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), SALTED ROASTED CASHEWS, CROCCANTINI ROSEMARY, CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL OIL AND EXTRA PRESSED VIRGIN OLIVE OIL, SEA SALT, ROSEMARY).

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit

Serving size 119.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 195.2mg 65%
Sodium 579.5mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 79.7mg 6%
Iron 1.4mg 8%
Potassium 34.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Express Lunch Mozz/Pro...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 25% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Bagel Chips, Cream Che...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Express Lunch Mozz/Prosc Ro...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Bagel Chips, Cream Cheese, ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Express Lunch Mozz/Prosc Roll & Cashews Tags

🚀 Rocket Fuel

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Mccall's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919017

Report Data Issues for Express Lunch Mozz/Prosc Roll & Cashews

Brand Country Fresh Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060252

Report Data Issues for Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit