Which food has less impact on blood sugar?

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings has less impact on blood sugar than Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 23.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Skylark Meats Llc Branded

Full Food Name

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Comparing Key Nutrients

Nutrient Skylark Indi... Pork Loin Bo...
Carbs 4.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 23.0g 19.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skylark Individua...

Pork Loin Bone In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 309.6mg 103%
Sodium 80.2mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALF LIVER

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 9.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 909.4mg 40%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR, SEASONING (SUGAR, SALT, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, AND SMOKED FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skylark Individually W...

Vitamins

Vitamin C 1% DV
Vitamin A 1868% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Bone In Chin...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skylark Individually Wrappe...

Total Ingredients
1
Processing Level
Lightly Processed

Pork Loin Bone In Chine Rem...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices Tags

✨ Clean Machine
🟢 Low Key Load

Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skylark Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 608446

Report Data Issues for Skylark Individually Wrapped Calf Liver 4/4 Oz Slices

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370748

Report Data Issues for Pork Loin Bone In Chine Removed Chop With Smokey Apple Seasonings