Which food has less impact on blood sugar?
Tofu Lo Mein
Banyan Enterprises Usa IncPork Center Cut Loin Filet, Mesquite Barbecue
HormelComparing Key Nutrients
| Nutrient | Tofu Lo Mein | Pork Center ... |
|---|---|---|
| Carbs | 42.0g | 2.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 10.0g | 19.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tofu Lo Mein vs Pork Center Cut Loin Filet, Mesquite Barbecue nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Lo Mein
Pork Center Cut Loin Filet, Mesquite Barbecue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Lo Mein
Serving size 226.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANYAN FOODS FRESH NOODLE (UNBLEACHED WHEAT FLOUR, FILTERED WATER, CORNSTARCH), BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CABBAGE, FRESH CARROTS, FRESH CELERY, FRESH YELLOW ONIONS, FRESH GREEN ONIONS, NON-GMO HIGH OLEIC SUNFLOWER OIL, FRESH GARLIC, FRESH GINGER, SOY SAUCE, SALT, BLACK PEPPER, SESAME OIL.
Pork Center Cut Loin Filet, Mesquite Barbecue
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Lo Mein
Vitamins
Minerals
Pork Center Cut Loin F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Lo Mein Tags
Pork Center Cut Loin Filet, Mesquite Barbecue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Lo Mein has a BSI of 74.8 while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has a BSI of 3.9. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Lo Mein contains 18.6g of carbohydrates per 100g, while Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue contains 1.8g per 100g. Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue has 16.8g fewer carbs, which may result in less blood sugar impact.
Tofu Lo Mein provides 1.8g of fiber per 100g, compared to 0.0g in Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue. Tofu Lo Mein provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.