Which food has less impact on blood sugar?

Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct

Centrella, Bagels, Blueberry, Blueberry

BSI: 38 - High Impact
BSI: 90 - High Impact

Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct

g
General Mills Sales Inc. Branded

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Comparing Key Nutrients

Nutrient Betty Crocke... Centrella, B...
Carbs 19.0g 48.0g
Sugars 9.0g 8.0g
Fiber 0.0g 2.0g
Protein 0.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Crocker Dc ...

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, DEXTROSE, VITAMIN C (ASCORBIC ACID), SUNFLOWER OIL€ , COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, FRUIT JUICE, ANNATTO EXTRACT, AND TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX.€ ADDS A TRIVIAL AMOUNT OF FAT

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Crocker Dc Super...

Vitamins

Vitamin C 58% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Crocker Dc Superhero ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 4 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct Tags

Centrella, Bagels, Blueberry, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 609074

Report Data Issues for Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 Ct

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry