Which food has less impact on blood sugar?

COOKED BLACK BEANS, CORN, WATER, CORN TORTILLA (WATER, ORGANIC YELLOW CORN MASA FLOUR, ORGANIC WHITE CORN, CONTAINS LESS THAN 2% OF ORGANIC GUAR GUM, TRACE OF LIME), TOMATILLOS (TOMATILLOS, CITRIC ACID), COOKED RED QUINOA, RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AVOCADO OIL, CHEESES (CHEDDAR CHEESE [MILK, CREAM, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, ENZYMES, SALT, CALCIUM CHLORIDE, ANNATTO {COLOR}]), CILANTRO, ORGANIC COCONUT SUGAR, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES.