Which food has less impact on blood sugar?

Raw Sunflower Seeds has less impact on blood sugar than Hulled Millet

Raw Sunflower Seeds

Hulled Millet

Raw Sunflower Seeds
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.0g Not digested -8.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.5
Fat 26.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Millet
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -6.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 9.0g Moderates impact -2.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Sunflower Seeds

g
Other Grains & Seeds Jo Lee Food Products, Inc. Branded

Full Food Name

Raw Sunflower Seeds

Hulled Millet

g
Other Grains & Seeds Great Harvest Branded

Full Food Name

Hulled Millet

Comparing Key Nutrients

Nutrient Raw Sunflowe... Hulled Millet
Carbs 10.0g 33.0g
Sugars 1.0g 2.0g
Fiber 4.0g 3.0g
Protein 10.0g 9.0g
Fat 26.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Sunflower Seeds

Hulled Millet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Sunflower Seeds

Serving size 50.0 Gg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS.

Hulled Millet

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED MILLET

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Sunflower Seeds

Vitamins

Vitamin C 3% DV

Minerals

Calcium 8% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Hulled Millet

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Sunflower Seeds

Total Ingredients
1
Processing Level
Lightly Processed

Hulled Millet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Sunflower Seeds Tags

✨ Clean Machine

Hulled Millet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jo Lee Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919834

Report Data Issues for Raw Sunflower Seeds

Brand Great Harvest
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 454149

Report Data Issues for Hulled Millet