Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

Chocolate Light Churned Style Premium Ice Cream

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 282.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -3.9
Net Carbs 45.0g Digestible carbs 90.1
Protein 13.0g Moderates impact -0.8
Fat 21.0g Slows digestion -1.0
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Light Churned Style Premium Ice Cream
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.8
Fiber 1.2g Not digested -2.4
Net Carbs 27.2g Digestible carbs 54.4
Protein 3.7g Moderates impact -0.4
Fat 4.3g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Chocolate Light Churned Style Premium Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Thai Coconut... Chocolate Li...
Carbs 47.0g 23.0g
Sugars 4.0g 17.0g
Fiber 2.0g 1.0g
Protein 13.0g 3.0g
Fat 21.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Coconut Red ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

Serving size 282.0 Gg

Calories 429

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.5mg 13%
Sodium 809.3mg 35%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.5mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CURRY COCONUT SAUCE (ORGANIC COCONUT MILK, RED CURRY PASTE [RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVES], ORGANIC ONION, CANOLA OIL, ORGANIC TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], WATER, ORGANIC RED BELL PEPPERS, GARLIC, CORN STARCH, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], CILANTRO, CANE SUGAR, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], SEA SALT), COOKED ORGANIC NOODLES (ORGANIC PAD THAT NOODLES [ORGANIC RICE, ORGANIC TAPIOCA], WATER), COOKED CHICKEN DARK MEAT (CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), ORGANIC BROCCOLI, ORGANIC RED BELL PEPPERS, ORGANIC SCALLIONS.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Coconut Red Curry...

Vitamins

Vitamin C 8% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Coconut Red Curry Sauc...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Light Churned Style Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1920106

Report Data Issues for Thai Coconut Red Curry Sauce Over Dark Meat Chicken Served With Rice Noodles, Broccoli, & Red Bell Peppers, Thai Style

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream