Which food has less impact on blood sugar?

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac

Nature Valley Cranberry Almond Protein Granola Cereal

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.5g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 2.1g Moderates impact -0.1
Fat 5.6g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Cranberry Almond Protein Granola Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.7g Not digested -11.4
Net Carbs 54.3g Digestible carbs 108.6
Protein 19.1g Moderates impact -4.2
Fat 12.2g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac

g
Abbott Nutrition Branded

Full Food Name

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Cranberry Almond Protein Granola Cereal

Comparing Key Nutrients

Nutrient Similac Adva... Nature Valle...
Carbs 10.7g 40.8g
Sugars 0g 18.7g
Fiber 0g 3.9g
Protein 2.1g 13.0g
Fat 5.6g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Similac Advance P...

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac

Serving size 155.5 MLg

Calories Data not available

% Daily Value*

Total Fat 5.6g 7%

* Some fat components may not be available in USDA data

Total Carbohydrates 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 0g

* 10.7g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, LACTOSE, WHEY PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, SOY OIL, COCONUT OIL, GALACTOOLIGOSACCHARIDES, LESS THAN 2% OF:, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, POTASSIUM CITRATE, CALCIUM CARBONATE, ASCORBIC ACID, SOY LECITHIN, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, CHOLINE BITARTRATE, CHOLINE CHLORIDE, ASCORBYL PALMITATE, SALT, TAURINE, M-INOSITOL, ZINC SULFATE, MIXED TOCOPHEROLS, D-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, L-CARNITINE, VITAMIN A PALMITATE, CUPRIC SULFATE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, CYANOCOBALAMIN, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM HYDROXIDE, NUCLEOTIDES (ADENOSINE 5Â’-MONOPHOSPHATE, CYTIDINE 5Â’-MONOPHOSPHATE, DISODIUM GUANOSINE 5Â’-MONOPHOSPHATE, DISODIUM URIDINE 5Â’-MONOPHOSPHATE)

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Similac Advance Powder...

Vitamins

Vitamin C 6% DV
Vitamin A 21% DV
Vitamin D 6% DV
Niacin (B3) 4% DV
Riboflavin (B2) 8% DV
Vitamin B6 2% DV
Vitamin B12 7% DV
Vitamin K 4% DV

Minerals

Iron 7% DV
Magnesium 1% DV
Phosphorus 3% DV
Zinc 5% DV
Selenium 2% DV
Copper 7% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Similac Advance Powder 1.45...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac Tags

Nature Valley Cranberry Almond Protein Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Nutrition
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 611760

Report Data Issues for Similac Advance Powder 1.45 Lb/23.2 Oz Simplepac

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal