Which food has less impact on blood sugar?
Baked Tofu Bar, Hickory Smoke
House Foods America Corporation100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Baked Tofu B... | 100% Fruit Bar |
|---|---|---|
| Carbs | 2.0g | 32.0g |
| Sugars | 0.0g | 29.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare Baked Tofu Bar, Hickory Smoke vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Tofu Bar, Hickory Smoke
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Tofu Bar, Hickory Smoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEANS, SALT, CALCIUM SULFATE, GLUCONO DELTA LACTONE, NATURAL HICKORY SMOKE FLAVOR, YEAST EXTRACT.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Tofu Bar, Hickor...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Tofu Bar, Hickory Smoke Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Tofu Bar, Hickory Smoke has a BSI of 1.9 while 100% Fruit Bar has a BSI of 60.0. Baked Tofu Bar, Hickory Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Tofu Bar, Hickory Smoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Tofu Bar, Hickory Smoke contains 7.1g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Baked Tofu Bar, Hickory Smoke has 79.4g fewer carbs, which may result in less blood sugar impact.
Baked Tofu Bar, Hickory Smoke provides 3.6g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. 100% Fruit Bar provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.