Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than King Size Cone, Vanilla

King Size Cone, Vanilla

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

King Size Cone, Vanilla

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient King Size Co... Chunky No Su...
Carbs 55.0g 7.0g
Sugars 39.0g 6.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 26.0g 0.0g

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King Size Cone, V...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

King Size Cone, Vanilla

Serving size 163.0 Gg

Calories 469

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 169.5mg 7%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 39.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.5mg 15%
Iron 1.4mg 8%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, BUTTERMILK, CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, SKIM MILK, PEANUT SPLITS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL), COCONUT OIL, PEANUT OIL, CONTAINS 2% OR LESS OF GROUND PEANUTS, WATER, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, FOOD STARCH-MODIFIED, MOLASSES, DEXTROSE, MONO & DIGLYCERIDES, COCOA, NONFAT DRY MILK, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, BUTTERMILK SOLIDS, BUTTER (CREAM, SALT), SALT, UNSWEETENED CHOCOLATE, CANOLA BUTTER, VANILLA EXTRACT, ARTIFICIAL FLAVOR, SOYBEAN OIL, PECTIN, NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM, SODIUM CITRATE.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

King Size Cone, Vanilla

Vitamins

Vitamin A 27% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

King Size Cone, Vanilla

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

King Size Cone, Vanilla Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1921477

Report Data Issues for King Size Cone, Vanilla

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water