Which food has less impact on blood sugar?
Guava Jelly Roll
South Florida Bakery Inc.Breakfast Trio
Two BiteComparing Key Nutrients
| Nutrient | Guava Jelly ... | Breakfast Trio |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Guava Jelly Roll vs Breakfast Trio nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Guava Jelly Roll
Breakfast Trio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Guava Jelly Roll
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGGS, GUAVA PULP, BLEACHED WHEAT FLOUR, SWEETENED FLAKE (COCONUT, SUGAR, PROPYLENE GLYCOL, STARCH AND SODIUM METABISULFITE -PRESERVES WHITENESS), RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, N & A FLAVOR, FD & C RED 40, PRESERVED WITH 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE, AND SULFUR DIOXIDE), FOOD STARCH MODIFIED, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EMULSIFIER (WATER, SORBITAN MONOESTEARATE, POILISORBATE 60, MONO -DIGLYCERIDES, SODIUM PROPIONATE, AND PHOSPHORIC ACID), N & A VANILLA FLAVOR (CONTAINS SULFITES), NON FAT DRY MILK, SALT, POTASSIUM SORBATE, SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ART. EGG YELLOW COLOR (YELLOW #5, YELLOW #6, RED #40), CINNAMON STICKS, NAT. LEMON FLAVOR (YELLOW #5), ART. TOMATO RED COLOR (RED #40).
Breakfast Trio
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], WATER, WHOLE GRAIN ROLLED OATS, PARTLY SKIMMED MILK, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), BUTTER (CREAM, SALT), EGG, WHOLE GRAIN FLOUR, ICING SUGAR, GLUCOSE, RAISINS, BLUEBERRIES, INVERT SUGAR, CRANBERRIES, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, ALMONDS, CORN FIBRE, COCONUT, CINNAMON, MODIFIED PALM AND PALM KERNEL OIL, GREEK YOGURT POWDER (MILK INGREDIENTS, BACTERIAL CULTURES), SKIM MILK POWDER, MILK PROTEIN, SOYBEAN LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, POTATO STARCH, MONO AND DIGLYCERIDES, MOLASSES, GLYCERINE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, VINEGAR, AGAR, PECTIN, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, CITRIC ACID, LACTIC ACID POWDER, SUNFLOWER OIL, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Guava Jelly Roll
Vitamins
Minerals
Breakfast Trio
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Guava Jelly Roll Tags
Breakfast Trio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Guava Jelly Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Guava Jelly Roll has a BSI of 49.1 while Breakfast Trio has a BSI of 46.1. Breakfast Trio has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Trio appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Guava Jelly Roll contains 45.6g of carbohydrates per 100g, while Breakfast Trio contains 55.3g per 100g. Guava Jelly Roll has 9.7g fewer carbs, which may result in less blood sugar impact.
Guava Jelly Roll provides 1.8g of fiber per 100g, compared to 4.3g in Breakfast Trio. Breakfast Trio provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.