Which food has less impact on blood sugar?

Hemp Seed Bar, Chocolate has less impact on blood sugar than Bread Loaf

Hemp Seed Bar, Chocolate

Bread Loaf

Hemp Seed Bar, Chocolate
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.0g Moderates impact -0.8
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hemp Seed Bar, Chocolate

g
Snack, Energy & Granola Bars The Harrell Sisters Branded

Full Food Name

Hemp Seed Bar, Chocolate

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Hemp Seed Ba... Bread Loaf
Carbs 13.0g 25.0g
Sugars 8.0g 0.0g
Fiber 4.0g 1.0g
Protein 10.0g 4.0g
Fat 16.0g 0.0g

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Hemp Seed Bar, Ch...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hemp Seed Bar, Chocolate

Serving size 45.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC BROWN RICE SYRUP, ORGANIC COCONUT PALM SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CHOCOALTE FLAVOR, PECTIN, ORGANIC SUNFLOWER OIL, ROSEMARY EXTRACT.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hemp Seed Bar, Chocolate

Minerals

Calcium 9% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hemp Seed Bar, Chocolate

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hemp Seed Bar, Chocolate Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922020

Report Data Issues for Hemp Seed Bar, Chocolate

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf