Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Ice Cream Roll, Dutch Fudge

Ice Cream Roll, Dutch Fudge

Jonathan Apples, Jonathan

Ice Cream Roll, Dutch Fudge
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Roll, Dutch Fudge

Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Full Food Name

Ice Cream Roll, Dutch Fudge

Jonathan Apples, Jonathan

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Ice Cream Ro... Jonathan App...
Carbs 21.0g 22.0g
Sugars 16.0g 16.0g
Fiber 0.0g 4.9g
Protein 3.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Roll, D...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Roll, Dutch Fudge

Serving size 77.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 50.1mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING WITH SOY LECITHIN (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND COTTONSEED OILS), CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, VANILLA EXTRACT, GUAR GUM, CORNSTARCH, WHEAT FLOUR, MONO AND DIGLYCERIDES, SOY LECITHIN, XANTHAN GUM, PAM OIL, SALT, CARRAGEENAN, PHOSPHORIC ACID, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Roll, Dutch ...

Vitamins

Vitamin A 43% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Roll, Dutch Fudge

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Roll, Dutch Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922312

Report Data Issues for Ice Cream Roll, Dutch Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan